The Ugly Truth Vegetable Oils Are Bad. Thank you for supporting this site with purchases made through links in this article. SIGN UP FOR FREE UPDATES, OFFERS, TIPS. Plus Ill send you a free copy of Your Simply Healthy Handbook. Its your 1 resource to make healthy living easy. In case you didnt know Vegetable oils are bad. Bad news. Bad for your health. Bad for the environment. Just bad. I get a lot of questions about what fats and oils I use for cooking. It makes sense after all there is a lot of confusion about fat in general. And with the increasing hype over heart healthy vegetable oils and their sky rocketed consumption level, its no wonder people have questions about these highly over recommended products. Its hard to eat healthy. Its hard to eat the right foods and find healthy, natural supplements that help your body thrive. So lets talk vegetable oils today What are they Why do I avoid them And what are the best fats for cooking Ready Lets do this. Vegetable Oils What are they really Vegetable oils are oils that have been extracted from various seeds. The most common include rapeseed canola oil, soybean, corn, sunflower, safflower, peanut, etc. Unlike coconut oil or olive oil that can be extracted by pressing, these new fangled oils have to be extracted in very unnatural ways. A non traditional food with a questionable short history. Unlike traditional fats butter, tallow, lard, olive oil, etc. In fact, they were practically non existent until the early 1. IMG_0263.jpg' alt='Are Vegetable Oil And Canola Oil The Same' title='Are Vegetable Oil And Canola Oil The Same' />Other vegetable oils have similar effects, however, and its not clear how canola oil compares with them. Still, some researchers contend that canola oil may be. A Diesel Conversion Kit makes pure Vegetable Oil as fuel possible Convert your diesel into a biofuel hybrid with this complete SVO Kit. Free your Fuel Crude canola oil is composed mainly of triacylglycerols but contains considerable amounts of desirable and undesirable minor components. Crude canola oil is refined. When a cake recipe or box mix calls for vegetable oil but theres none in the pantry, canola oil seems like a handy substitute. Canola oil substitutes for. Learn why canola oil is not the right one of your cooking as well as canola oil composition, uses, and other information. But with the invention of certain chemical processes and a need for cheap fat substitutions, the world of fat hasnt been the same since. Consider that at the turn of the 2. Today the average consumption is 7. Per person. And since I know plenty of people who dont touch the stuff, that means lots of people are consuming even moreOf course that number jumped dramatically once the campaign against saturated fats and cholesterol took its public rampage. Are Vegetable Oil And Canola Oil The Same' title='Are Vegetable Oil And Canola Oil The Same' />Hint Cholesterol and Saturated Fat are essential to good health. Even today, despite the fact that heart disease and cancer continue to rise at an alarming rate while butter consumption is down and vegetable oil consumption is at an all time high, people are still believing the hype and buying this very non traditional, non healthy food like product. Want to see more disturbing charts Check this article out. Vegetable Oil are Bad an unnatural process from the start. Before we talk about the process by which vegetable oils are made, lets first look at one of my favorite traditional fats Butter. Butter is a simple process that comes when cream separates from milk. This is a natural process that only takes a little patience. Once the cream and milk have separated, all you need to do is skim off the cream and shake it until it becomes butter. And it really is as easy as it sounds, Ive made butter lots of times. Takes about 5 minutes. Now lets compare that to the production of canola oil. Heres an overly simplified version of the process Step 1 Find some canola seeds. Oh wait, they dont exist. Canola oil is actually made from a hybrid version of the rapeseed most likely genetically modified and heavily treated with pesticides. Step 2 Heat the rapeseeds at unnaturally high temperatures so that they oxidize and are rancid before you ever buy them. Step 3 Process with a petroleum solvent to extract the oils. Step 4 Heat some more and add some acid to remove any nasty wax solids that formed during the first processing. Use 34 cup of oil, add 14 cup vinegar. You dont need to wipe it off the wood just soaks. Major Products Canola oil is the main product of canola seed since about 43 percent of the seed is oil. Canola oil is the lowest in saturated fats of all commonly. Download a free copy of the USDA report on Bulk Vegetable Oil Commodity Requirements now. So heres a problem Im running into where do I get the vegetable. USCA Canola Growers Manual Page 6 products. Rancidity and offflavors in canola oil are caused by oxidation of alphalinolenic acid, and hence, products made from. Step 5 Treat the oil with more chemicals to improve the color. Step 6 Deodorize the oil to mask the horrific smell from the chemical processing. Of course, if you want to take your vegetable oils one step further, just hydrogenated it until it becomes a solid. Now you have margarine and all its trans fatty wonder. So why are vegetable oils bad Hopefully at this point you can see how NOT real these oils are. And in my book, not real is reason enough to avoid them. So how can they continue to be marketed as heart healthy Along with the continued myth about saturated fats and cholesterol, these oils are promoted as healthy because they contain monounsaturated fats and Omega 3 fatty acids. And thats what advertisers focus on to draw you into the fake health claims. But it definitely doesnt paint the whole picture. Without going into extreme detail although Ill link up to more reading if you want all the gruesome details, here are the many problems with vegetable oils The polyunsaturated fat issue. Vegetable oils are bad because they contain very high levels of polyunsaturated fats PUFAs. But did you know that the fat content of the human body is about 9. Our body needs fat for rebuilding cells and hormone production. And it can only use what we give it. Polyunsaturated fats are highly unstable. They oxidize easily. These oxidized fats cause inflammation and mutation in cells. That oxidation is linked to all sorts of issues from cancer, heart disease, endrometriosis, PCOS, etc. What Is A Yam there. PUFAs are bad news. Read more about PUFAS here. Omega 6 issue. Theres a lot of hype about Omega 3s and how healthy they are. But what often gets neglected is the fact that its more about the ratio of Omega 3 and Omega 6 fats that are critical to good health. Vegetable oils contain a very high concentration of Omega 6 fatty acids. These fatty acids oxidize easily. Omega 3 fatty acids have been shown to reduce inflammation and protect against cancer. Unbalanced levels of Omega 3 and Omega 6 fats have been linked to many types of cancers and a host of other problems. And, as youve probably guessed, most Americans are high in Omega 6 fatty acids and low in Omega 3s. But people keeping buying into labels on vegetables oils that say a good source of Omega 3s without realizing that they are really just making the imbalance even worse. Read more about Omega 3Omega 6 imbalances here and here. All the other bad stuffBeyond the unnatural levels of polyunsaturated fats and Omega 6 fatty acids, there are all the additives, pesticides, and chemicals involved in processing. Many vegetable oils contain BHA and BHT Butylated Hydroxyanisole and Butylated Hydroxytoluene. These artificial antioxidants keep the food from spoiling too quickly, but they have also been shown to produce potential cancer compounds in the body. And they have been linked to things like immune system issues, infertility, behavioral problems, and liver and kidney damage. Oh yeah, and many vegetable oils come from genetically modified sources. Not sure why thats bad Check this out. In a nutshell, these oils are extremely unhealthy. Theyve been linked to reproductive problems, low birth rate, hormonal issues, obesity, mental decline, liver problems, and the big problems of our day cancer and heart disease. So what is safe to useIn a world that seems overrun with these highly unnatural and toxic fats, it can seem overwhelming when looking for better solutions. And if you try to keep up on the latest scientific findings you may be even more confused. Luckily, you dont have to be a nutritionist to know the best fats to use. Look to your ancestors. Look to what food was before the chemical and industrial age came in and made a mega mart of imposters. To help you, here are some guidelines when it comes to fats and oil. Good fats for cooking. When it comes to any food, keep in mind that where it comes from and how you store it can matter greatly. Traditional oils should be cold pressed. Organic when possible especially when dealing with animal fats as the fat is where toxinspesticides are stored. Do the best you can, and dont get overwhelmed by all the choices. Coconut Oil Use expeller pressed to avoid a coconut flavorTallow. Lard. Butter. Palm Oil Although, please find from a sustainable source as so much palm oil today is being harvested in horrific ways.