Thai Basil Chicken Skinnytaste. This simple Thai dish known as Pad Grapow is insanely quick and inexpensive to make. Its light, yet flavorful with lots of heat and tons of basil. I recently got my hands on Chrissy Teigens new cookbook, Cravings. What a beautiful book, love the photography and food styling, with lots of interesting recipes. Although not exactly a low calorie book, I found some dishes in the book that can easily be made light. This simple chicken dish is a great example, I slightly modified it to make it lighter, and plan on adding some vegetables to the mix to make the portion a little more substantial the next time I make it. Thai Basil Chicken. Servings 4 Size 4 oz chicken Points 5 Smart Points 3. Calories 2. 10 Fat 6 g  Sat Fat 1 g  Carb 4 g Fiber 1 g  Protein 3. This simple Thai dish known as Pad Grapow is insanely quick and inexpensive to make. Its light, yet flavorful with lots of heat and tons of basil. I. This quick and easy stirfry meal of Spicy Basil Chicken is the perfect solution for a weekenight meal. A mixture of dried basil and orange juice adds pizzazz to this quick and easy chicken saute. In a medium bowl, combine the chicken with the fish sauce, soy sauce, water, and sugar. In a large nonstick frying pan or a wok, heat the oil over moderately high heat. Add the onion and cook, stirring. Sugar 0 g Sodium 5. Cholesterol 1. 04 mg. Ingredients 1 14 lbs boneless, skinless chicken breasts, sliced into thin strips. Thai or regular basil leavescooked jasmine rice, optional for serving. In a bowl marinate the chicken with oyster sauce and soy sauce 1. Heat a large nonstick skillet or wok over medium high heat, when hot add the oil, garlic and chili and cook until fragrant, about 3. Increase the heat to high and add the chicken and cook, stirring until just cooked through, about 4 minutes. Combine the basil, lemon juice, olive oil, and chopped garlic in a plastic food storage bag or container add the chicken breasts and refrigerate for 1 to 2 hours. Heat a clean, oiled grill rack over medium. Thai-Basil-Chicken-1.jpg' alt='Basil Chicken' title='Basil Chicken' />Add the basil and cook until wilted, about 1 minute. Chicken with Lemon Basil Sauce recipe. Love love love this recipe I always ask my husband to rate new dishes on a scale of 1 to 1. This one got a 1. I was a little concerned to see if the chicken broth would ever cook down, but it did. Just took a long time. But it was worth the wait Other than the olive oil, very low in fat. Just expect it to take longer than the recipe said Love love love this recipe I always ask my husband to rate new dishes on a scale of 1 to 1. This one got a 1. I was a little concerned to see if the chicken broth would ever cook down, but it did. Just took a long time. But it was worth the wait Other than the olive oil, very low in fat. Just expect it to take longer than the recipe said I also agree that this is lip puckering lemony I added a modest amount of butter and flour to give it some richness and a good dose of honey to cut the lemon a bit. Not bad. I really wanted to like this simple sauce for chicken I have dozens of ripe Eureka lemons from my tree though the snails devoured my basil plant in 2 days, screaming to be used in fresh and inventive ways. Unfortunately, this sauce was just too, well, lemony. I did not like it as is, tried adding more chicken broth, some wine, but it was just too tart. Will find some other clever way to take advantage of all my beautiful, home grown lemons, but wont try this again. So easy and delicious with few modifications I sprinkled chicken with panko bread crumbs before cooking. I browned the chicken on both sides, then removed from pan. Added 1 Tbsp of flour and 1 Tbsp. Used 34 c. broth and 14 c. Then I returned chicken to the pan to finish cooking while the sauce thickened. My family of 5 loved it with brown rice and spinach salad. When I followed the recipe, the sauce turned out. Roux. works to thicken. Ive also made different. I also really like serving it over Trader Joes Lemon. Pepper pasta. very enjoyable but missing something. Hubby loved it over pasta. I used the frozen chicken tenders I buy in Costco. It was not the slightest bit dry. This one was a hit with the kids Made this again tonight, when I thought I had everything, but it turns out I have no lemons I used half an orange instead. As I added it I thought it wasnt going to work, but it still turned out really nice. No thickener used, just a little butter to finish the sauce at the end. Served it over penne which sort of worked. Awesome,awesome dish. I enjoyed mine with pan roasted tomatoes and served it over fettuccine. I was worried the sauce might come out too sour, but it was perfect paired with the chicken and actually made an excellent topping for the fettuccine as well. Great stuff Id def. I have made this many times when Im. Every time Im finished I think. Its too meh. But. I find myself in a pinch again. I am reviewing this recipe. I eat this dish for the. This time, though, I added cream. Nothing moves a recipe. Ill be making this. I had read the reviews before trying this. Overall a good recipe but I will make the changes recommended by some other reviewers next time. It was great to use end of season basil from my garden. Great weeknight. dish I used white. A strong dish. I thickened it with a roux and we really enjoyed it, but I might add some dry vermouth or white wine next time to give it a bit more balance. I liked the flavor of the chicken. Served it on top of pasta. I didnt thicken the. Very easy and fast. This turned out really well, with some roux added. I also cut up the chicken to small. Why does the chicken need to be tented when it is only removed from the pan for 3. This is good for a healthy. Where To Buy Zoodles more. Used spray. instead of olive oil to really. I. served over white rice and. Also would recommend. Light. and with plenty of flavor but. Instead of flour. Sauce didnt really thicken up very well. The lemon was kind of overwhelming, but that might have been due to my own screwup. Easy and very good week night main course. This recipe wasnt bad. The flavors were. I liked all the flavors but the sauce I. I imagine sauce as. My husband somewhat. This was excellent served over rice. I also used a splash of gin to deglaze the pan before making the gravywith the roux modification. Nicely lemony and the basil worked well to offset the bitterness.