Bok Choy Stirfry RecipeHow to Clean Bok Choy. Bok choy is an Asian cabbage thats high in vitamins K, C, A, potassium, calcium, and other nutrients. With a subtle, sweet taste and a tender. Find quick easy bok choy recipes menu ideas, search thousands of recipes discover cooking tips from the ultimate food resource for home cooks, Epicurious. The Best Chinese Cabbage Bok Choy Recipes on Yummly Hoisin Lamb Chops With Coleslaw, Steamed Pork Dumplings In Chicken Broth, Chinesestyle Baby Bok Choy With. Our bok choy recipes often appear in soups and stir fry recipes, but it can also be shredded for slaw, steamed, sauteed, or try braising baby bok choy. Bok choy is a. Braised Baby Bok Choy. Heat oil in a large skillet over medium high heat until hot but not smoking. Add bok choy, and cook, turning once, until just beginning to turn golden, about 2 minutes. Add stock and soy sauce. Cover reduce heat to medium, and simmer until bok choy is tender, about 5 minutes. Transfer bok choy to a serving platter, reserving cooking liquid in skillet. Bok Choy BoysWhat Is Bok Choy Good For Oh, Boy Bok Choy Botanical name Brassica campestris. Cultivated in China for centuries, bok choy has played a large part not only in its cuisine, but in traditional Chinese medicine. Today, its a staple in both Asian and American recipes. ChickenBokChoy-1-600x400.jpg' alt='Bok Choy Salad' title='Bok Choy Salad' />Bok choy or pak choi is a Chinese leafycabbage. It is very low in calories but rich source of vitaminC, vitaminA, and phytonutrients such as thiocyanates, indole3. Learn about bok choy in the Kitchen Dictionary Genius Kitchen Talk with your mouth full. A deep green leafy vegetable that resembles Romaine lettuce on top and a large celery on the bottom, bok choy is a crucifer more closely related to cabbage. The entire vegetable can be used, and is often added raw to salads for a satisfying crunch. In soups, the leaves and stalks should be chopped and added separately, since the stalks take longer to cook. Bok choy can also be steamed or boiled, but the stir fry method of cooking seems to release the best flavors. Kimchee is the Korean name for pickled bok choy. When shredded, it makes great coleslaw. An alternate take try bok choy sauted with ginger and garlic. All these are ideal methods of preparation for a ready made food that also happens to be loaded with life giving nutrients. Health Benefits of Bok Choy. Containing a wealth of vitamins C, A, and K, and excellent sources of calcium, magnesium, potassium, manganese, and iron, bok choy deserves its reputation as a powerhouse among vegetables. Vitamin A, for instance, is essential for a properly functioning immune system, while vitamin C is an antioxidant that shields the body from free radicals. Bok choy supplies potassium for healthy muscle and nerve function, and vitamin B6 for carbohydrate, fat, and protein metabolism. The list of attributes for this one vegetable is virtually endless. Thats why its one of Dr. Mercolas most highly recommended vegetables. See The Best and Worst Vegetables to EatBok Choy Nutrition Facts. Serving Size 3. 5 ounces 1. Calories. 13 Calories from Fat. Total Fat. 0 g. 0Saturated Fat. Trans Fat  Cholesterol. Sodium. 65 mg. 3Total Carbohydrates. Dietary Fiber. 1 g. Garbanzo Bean Soup here. Sugar. 1 g Protein. Calcium 1. 1Iron. Percent Daily Values are based on a 2,0. Your daily values may be higher or lower depending on your calorie needs. Studies Done on Bok Choy. Beta carotene levels in bok choy are high enough for the veggie to be highly recommended by the Macular Degeneration Association. In fact, a single cup of bok choy contains the entire RDA of beta carotene, which has been shown to prevent night blindness and possibly reduce the risk of cataract and macular degeneration. The Harvard School of Public Health released the findings of an interesting study, asserting that high dairy intake can increase the risk of prostate cancer and possibly ovarian cancer. The study suggested that better forms of calcium should come from collards and bok choy. Another study by the Vanderbilt Ingram Cancer Center and the Shanghai Center for Disease Control and Prevention showed that eating dark, leafy green vegetables such as bok choy may improve breast cancer survival. A study of nearly 5,0. Chinese breast cancer survivors revealed a 2. Further, the chance of breast cancer recurrence in those participating in the program dropped by 2. The study noted a higher intake of greens like bok choy among Chinese women than that of women in the U. S. Bok Choy Healthy Recipes Stir Fried Sesame Bok Choy. Ingredients 1 tsp. Tbsp. naturally fermented soy sauce 1 tsp. Procedures Heat a large skillet or wok to med high heat until a drop of water sizzles. Add oil to the skillet and swirl to coat the pan. Add in the garlic, ginger, and crushed red pepper stir fry until fragrant about 3. Add in the bok choy cook, stirring often, for 3 minutes. Stir in the broth, soy sauce, sugar or honey, and flour bring to a boil stirring constantly. Cook 1 minute or until thickened. Remove from heat and sprinkle with sesame seeds. Bok Choy Fun Facts. The name bok choy originated from the Chinese word for soup spoon because of the shape of its leaves. Summary. A Chinese food and medicine favorite for centuries, leafy green bok choy is becoming more and more appreciated in the U. S. Not only is it very versatile in its methods of preparation, from raw in salads to marinated a dozen ways as a stir fry. Nutritionally, bok choy is loaded with cancer fighting properties and a host of other health benefits, some of which are still being discovered.