Fast and Healthy Chicken Recipes. Seamus Mullen slowly poaches chicken in a broth made with chicken stock, white wine and vegetables. He tosses the meat with salad greens, fingerling potatoes, carrot ribbons and Spanish Arbequina olives, which can be hard to find. Broasted Chicken Recipe here. To make this dish easier, roast the chicken in the oven instead of poaching it, and combine it with red skinned potatoes and ubiquitous kalamata olives. Healthy Kale Recipes Martha Stewart. Kale is loaded with nutrients, and these kale recipes give you plenty of options for incorporating it into your meal. Whether youre adding kale into a salad or just using it alone as a side, these recipes will give you options for even the pickiest eaters. In Season Kale turns sweeter in cold weather, so its at its best from mid fall through early spring. What to Look For Choose kale with firm, deep green leaves, avoiding any that are wilted or have yellow spots. The-Best-Crockpot-Chicken-Noodle-Soup-Step-1.png' alt='Healthy Chicken Soup Recipes' title='Healthy Chicken Soup Recipes' />How to Store Keep kale in the coldest part of your refrigerator, loosely wrapped in a plastic bag. Though it seems like a sturdy vegetable, kale will quickly wilt and turn bitter. For lunch or dinner, soups are a great healthy meal, find a collection of Jamie Olivers healthy soup recipes, perfect what ever your tastes. Weve got a months worth of healthy chicken dinner recipes to help you fight that post holiday bloat. Stir up a big batch of these onepot soup recipes for a quick and healthy weeknight supper that will feed a crowd.