Eggplant Parmesan. Spread 1 cup tomato sauce in a 9 by 1. Layer half the eggplant over sauce and sprinkle with 14 cup Parmesan. Top with 1 12 cups sauce, then remaining eggplant. Finish with remaining sauce, 14 cup Parmesan, and mozzarella. Bake until lightly browned and bubbling, 4. Sea Breeze. Healthy Eggplant Parmesan Recipes' title='Healthy Eggplant Parmesan Recipes' />Eggplant Parmesan II Recipe Allrecipes. IMG_5289-600x400.jpg' alt='Healthy Eggplant Parmesan Recipes' title='Healthy Eggplant Parmesan Recipes' />This lightened eggplant Parmesan makes for a comforting side dish thats just as tasty as the original with just six ingredients. Get Eggplant Parmesan Recipe from Food Network. Perfect for Meatless Mondays, this eggplant parmesan recipe is not only delicious, but also healthy. Make eggplant parmesan instead of lasagna to skip the unnecessary. Although it sounds healthful, eggplant parmigiana can be a fat and calorie bomb. So we did a makeover on this popular Italian dish and created a healthy eggplant. Find healthy, delicious eggplant recipes including baked, roasted, grilled and stuffed eggplant. Healthier recipes, from the food and nutrition experts at EatingWell. Baked eggplant and a healthier bechamel match up in an Italian classic made virtuous. The cheeses are on top, instead of in layers, with a creamy pink sauce underneath.