Nutrients your body needs them But, what are nutrients The nutrients found in all foods and drinks provide nourishment for the body. This nourishment is in the. How-Much-Sodium-ThinkstockPhotos-469186632.jpg?1474994789' alt='How Much Sodium Daily' title='How Much Sodium Daily' />Know how much water to drink to stay healthy and hydrated. Evidence shows that too much sodium can raise blood pressure, which is a risk factor for stroke, and limiting your sodium intake can benefit your health. Many people wonder whether they eat too much or too little. It is hard to know exactly what is the right amount. Fortunately, the U. S. Food and Drug. Read our article and learn more on MedlinePlus Sodium in diet. Signs Youre Eating Too Much Sodium. Your brain feels foggyi. StockTomm. LWho knew that salt could even impact your brain function According to a 2. Canadian study on 1,2. As you age it is important to keep track of how much salt you consume, and make changes if necessary. These 1. 3 foods have way more salt than you realized. Your thirst is ragingi. Stockgilaxia. Foods with high amount of sodium think chips, spaghetti sauce, and pepperoni pizza make you feel thirstier, because sodium messes with the balance of fluid in your body. If you had a day of eating more high sodium food, like at a baseball game, try to drink a lot of water. Your body is probably craving water, so it can restore the salt balance in your cells. Here are clever tips to drink more water. Your body is swelling in strange placesi. Stocktetmc. Yes, just one night of too much sodium can actually make you look and feel more bloated in the morning. This is called edema, the swelling of extra fluid in your bodys tissues. According to Mayo Clinic, edema can be symptom of an underlying disease, but it can also be sign of too much sodium in your diet. These are other sneaky reasons for your belly bloat. The simple solution is to cut back on sodium. Read food labels, look for low sodium options, or cook your own food to control the salt. Here are ways to be smart about food labels. Content continues below ad. Healthy Low Carb Recipes here. You get kidney stonesi. StockCourtney Keating. A diet high in too much sodium can actually hinder kidney function. According to the World Action on Salt and Health, too much salt can increase the amount of protein found in your urine. More protein in your urine is a major risk factor for kidney disease. Additionally, high sodium diets can also increase the risk of kidney stones. If you have excessive kidney stones or pain, you should see a doctor and work with a nutritionist to change to a low sodium diet. Be aware of these warning signs of kidney stones and how you can prevent them. You have stomach ulcersi. StockKrystian Nawrocki. Too much sodium has been linked to stomach ulcers and cancer in animals, according to a study published in the journal Infection and Immunity. Although more research is needed, the findings suggest that people should be wary of salt damaging their stomach lining. Watch out for these silent signs you might have an ulcer. You have high blood pressurei. Stockbluecinema. Americans consume almost 3,4. According to the American Heart Association, you should be eating only 1,5. This extra sodium can increase blood pressure by holding more fluid in the body, making your heart pump harder. Ask your doctor if following a low sodium diet could lower your blood pressure. Besides controlling your sodium intake, these foods help lower high blood pressure naturally. Content continues below ad. You use table salt like, everi. StockPamela Moore. While it is good to control your own salt intake, it is easy to overdo the salt shaker. A half a teaspoon of table salt contains 1,1. If you shake some salt on your pasta three times during a meal, the milligrams of sodium can quickly add up. Bottom line Minimize your use of the salt shaker, especially if you eat a lot of convenience foods which tend to be rich in sodium.