This soup is full of vitamin A which is great for eye health. And its delicious tooSweet Potato Cinnamon Muffins with Sweet Potato Caramel. Oh my goodness, I am SO excited to share this entire 8 ingredient recipe with you today Seriously, I contemplated dedicating an entire post just to this caramel sauce. It is certainly worthy of it. CC_Down-Home-Sweet-Potato-Pie-Recipe_s4x3.jpg.rend.hgtvcom.616.462.suffix/1351633948299.jpeg' alt='Sweet Potato Maple Syrup Butter' title='Sweet Potato Maple Syrup Butter' />Sweet Potato Maple Syrup Pecan CasseroleSweet Potato Maple Syrup PecanMix the tahini, maple syrup, cinnamon, and vanilla well, then add the remaining ingredients. Stir well to combine. Dampen your hands, and scoop 2 or 3 tablespoons. Preheat your oven to 425 degrees. Poke holes in your sweet potato and bake for 3040 minutes or until soft and completely cooked through. While your sweet potato. I recently came across a really old recipe post that I wrote about having a sweet potato for breakfast, and I noticed the date May 2006, which put me at about four. Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species. Make and share this Sweet Potato Fries With Cinnamon and Maple Syrup Light recipe from Genius Kitchen. Mashed sweet potatoes arent just a tasty side dish they also make a maplesweet showstopper dessert with only 15 minutes of prep. Preheat oven to 400 degrees Fahrenheit. Oil a 12hole muffin tray. Poke holes in your sweet potato and place on middle rack cook for 60 minutes or until soft. You will be amazed by these Vegan Glutenfree Sweet Potato Cinnamon muffins with Sweet Potato Caramel. They are just 8 ingredients, dairyfree and oilfree. You havent lived until you have had this caramel, this tastes like REAL caramel. This isnt kind of like caramel, or date caramel or almond butter caramel. It would fool anybody. I created a dairy free, vegan, corn syrup free, easy, amazing, creamy caramel sauce. Yes, sweet potato caramel. There are just no words to describe how amazing this caramel is I posted the teaser photo above on Instagram and it got quite the response. I was going to post it Saturday and I just never had a chance all weekend, so Im sorry to everybody who was waiting on it. I have a toddler that is priority, so I dont always get things done as perfectlyquickly as Id like. Another muffin recipe was in order after all the absolutely, amazing feedback I keep getting on my Worlds Best Jumbo Blueberry Muffins. They have been wildly popular, so I was itching to create another amazing muffin recipe for you all and it be completely different and grain free for those who cant have oats BUT, I am making it up to you. I am so appreciative of you, Icreated 4 versions for you Do you love me or what People always ask about subs, so I created a few versions of this one to make it easy for everybody. I worked hard in my kitchen on this one, trial after trial, and cant even begin to tell you how different each result was. That is the deal with gluten free baking is. A lot of times, they end up as disasters. These muffins are uber soft and light, like clouds of muffins with a wonderful cinnamon flavor and sweetness from the sweet potato and pure decadence from the caramel. Pretty flippin fantastic, to be honest with you. Sooooo, what I am saying is, dont try to sub any of these ingredients, as I dont have any more rabbits to pull out of my hat on more subs than what I am already providing you today. Full disclosure Out of all 4 versions, my favorite version is definitely the almond flourpotato starch combo, so if you arent grain free or nut free, then choose that one, its the best as far as textures go. The result is light, soft and moist. Also, with the sunflower flour, just know that it does give a sunflower taste to the muffins. I prefer almond flour for this reason, because it leaves no aftertaste. If you are used to baking with sunflower, this probably wont bother you. Nothing that a lot of caramel wouldnt make up forI created a nut version, a nut free version, a version made with oats and a grain free version. Whew The muffins turned out so yummy and moist, but this caramel sauce. I just cant even. It is amazing. Period. So, what is traditional caramel sauceButter and sugar. Thats pretty much it and it is boiled down to a thick, syrup like consistency. Totally yummy, but definitely makes your feel icky afterwards. Or, if you are vegan, you have probably had caramel one of these ways Date caramel I actually am not a big fan of date caramel. Almond butter and syrup combined have a caramel like taste. Or, one of my favorites is melted coconut butter with syrup and vanilla and salt. YUM It is what I created to drizzle over my Vanilla Cheesecake Ice Cream. Well, my blog is all about 8 ingredients, rightSo, how in the world could I also have a glaze on top of my muffins if my muffin ingredients were already at 8 I knew I had to re purpose the ingredients in the muffins somehow to make a caramel sauce. I literally was jumping around in my kitchen with how amazing it turned out. It is sweet, thick, creamy and just like caramel sauce. Even if you dont make the muffins, this caramel sauce could be used for anything Think. So, when I created this, I was so in shock at the result. Then, I was dying to know if anybody had ever thought of using sweet potatoes to create caramel sauce before I ran to my computer and googled it and turns out, it has been done, which I found here. So, Im not the first, but my version is definitely different. Whats even more exciting is that this Sweet Potato Caramel is low fatYou can eat an entire 14 cup of caramel if you wanted to and its only 3 g fat I cant wait to hear what you think of these Sweet Potato Cinnamon Muffins with Sweet Potato Caramel Go make these and come back and leave me feedback on here. Yields 8 1. 2 muffins. Sweet Potato Cinnamon Muffins with Sweet Potato Caramel. You will be amazed by these Vegan Gluten free Sweet Potato Cinnamon muffins with Sweet Potato Caramel. They are just 8 ingredients, dairy free and oil free. These are light, fluffy, moist and refined sugar free. They are then draped with an out of this world sweet potato caramel glaze that makes them more unique and delicious than any muffin you have had before. Save Recipe Print Recipe Ingredients. LSweet Potato Caramel makes about 6 tablespoons14 cup cooked mashed sweet potato. Note. For the very best results, follow the recipe ingredients above for super soft, light, moist muffins. I cant stress how different results can turn out if you sub ingredients, as this was one of my most tested recipes to date. Each ingredient I chose because of the effect it gave in the final result. I provided a few alternatives to try to make this available to anybody, and they all work, but the best result was the above. So, please dont try subbing any other ingredients than the 4 versions I have already provided. Instructions. First, cook your sweet potato by placing a large sweet potato with skin on on foil and roast for 5. You want it to be overcooked basically and incredibly juicy and tender, so it mashes very well. Let it cool before preparing the muffins. Preheat your oven to 3. I use Staybrite by Reynolds because they keep muffins really moist and do not stick at all like the paper ones. Add the almond flour or sunflower, potato starch, baking powder, sea salt, coconut sugar and cinnamon to a large bowl and whisk very well, breaking up any lumps from the starch. Tip when measuring potato starch, it tends to leave gaps in the cup, so make sure you are patting it down and leveling off with your finger. In a small bowl, peel the sweet potato and mash it very well, so no lumps remain. Measure out 12 cup, making sure to fill the cup and then level off with your finger, so there is not excess potato. Add the potato to a small bowl with the vanilla and coconut milk and whisk or blend really well. You want it 1. 00 smooth so there arent unmixed chunks of potato. Add the wet ingredients to the dry ingredients and stir with a spoon until well mixed and thickens some. The batter should be similar to the consistency of cake batter, not thin, but not as thick as traditional muffin batter. However, if you are subbing with oat flour in place of the potato starch, the batter will be thicker. Just gently smooth out the tops. Good Seasoning For Steak there. Divide the batter between 8 1. Bake for 2. 2 minutes unless you are baking with the oat flour, which it will be 2. When the muffins come out, they will still be slightly under cooked, but will finish cooking over the next 2. So, do NOT eat them until they have cooled at least 2. They will then be incredibly soft, light and moist. Drizzle caramel sauce on top following directions below. The muffins are best eaten within 2. I stored mine in the fridge and preferred them that way. Directions for caramel. Add all of the sweet potato caramel ingredients except the vanilla to a food processor and blend until completely smooth, scraping the sides a couple of times during. Taste and add any more sweetener, if desired. Add to a small pot over a stove and turn to medium low heat. Once it starts boiling, stir with a rubber spoon for a full couple of minutes or so until it thickens up. This should only take a few minutes. Immediately remove from heat and stir in the vanilla.