Calorie Calculator. The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. This calculator can also provide some simple guidelines for gaining or losing weight. Use the metric units tab if the International System of Units SI is preferred. You need 2,3. 61 Caloriesday to maintain your weight. You need 1,8. 61 Caloriesday to lose 1 lb per week. You need 1,3. 61 Caloriesday to lose 2 lb per week. You need 2,8. 61 Caloriesday to gain 1 lb per week. You need 3,3. 61 Caloriesday to gain 2 lb per week. Food Energy Converter. The following converter can be used to convert between Calories and other common food energy units. Related BMI Calculator Body Fat Calculator Ideal Weight Calculator. Reference. This Calorie Calculator is based on the Mifflin St Jeor Equation which calculates basal metabolic rate BMR, and its results are based on an estimated average. The basal metabolic rate is the amount of energy expended per day at rest. There exist other equations including the Harris Benedict Equation which was used until 1. Mifflin St Jeor Equation and the Katch Mc. Ardle Formula which calculates resting daily energy expenditure RDEE by taking lean body mass into account. Keep Energy Levels Up with a Filling Lunch. Like breakfast, your lunch should contain about 500 calories. A healthy and filling lunch on a 1,600calorie meal plan. A 500calorie diet is an extreme form of a very lowcalorie diet VLCD, which requires you to drastically reduce the amount of food you eat. Chipotle burritos, tacos, and salads seem like a healthier pick over fast food combo meals, but the truth is the calories will pile on with every. Find out what to order to keep your McDonalds fast food meals under 500 calories. Find healthy fast food at McDonalds or any fast food restaurant. All of these items from Chipotle, Shake Shack, Dominos, and more are 500 calories or less. Calorie counting is not for everyone And thats OK. But if you have certain goals, like building muscle, getting leaner, or losing weight, then being mindful of how. Diet Delivery Comprehensive Directory of Weight Loss Meal Delivery Services for 2017. The Mifflin St Jeor Equation is considered the most accurate equation for calculating BMR, with the exception that the Katch Mc. Ardle Formula can be more accurate for people who are leaner that know their body fat percentage. The Mifflin St Jeor Equation is as follows For men BMR 1. For women BMR 1. The value obtained from this equation is the estimated number of calories a person can consume in a day to maintain their body weight assuming they remain at rest. INC1qgeygd.jpg' alt='500 Calorie Meals' title='500 Calorie Meals' />This value is multiplied by an activity factor generally 1. As such, in order to lose 1 pound per week, it is recommended that 5. For example, if a person has an estimated allotment of 2,5. It is important to remember that proper diet and exercise is largely accepted as the best way to lose weight. Calorie Meals' title='500 Calorie Meals' />It is inadvisable to lower calorie intake by more than 1,0. Losing more than 2 pounds a week will likely involve muscle loss, which in turn lowers BMR since more muscle mass results in higher BMR. Excessive weight loss can also be due to dehydration, which is unhealthy. Furthermore, particularly when exercising in conjunction with dieting, maintaining a good diet is important, since the body needs to be able to support its metabolic processes and replenish itself. Depriving the body of nutrients it requires as part of heavily unhealthy diets can have serious detrimental effects, and weight lost in this manner has been shown in some studies to be unsustainable, since the weight is often regained in the form of fat putting the participant in a worse state than when beginning the diet. As such, in addition to monitoring calorie intake, it is important to maintain levels of fiber intake as well other nutritional necessities to balance the needs of the body. Calories in Common Foods. Food. Serving Size. Calories. Fruit  Apple. Banana. 1 6 oz. 1. Grapes. 1 cup. 10. Orange. 1 4 oz. 5. Pear. 1 5 oz. 8. Peach. Pineapple. 1 cup. Strawberry. 1 cup. Watermelon. 1 cup. Vegetables  Asparagus. Broccoli. 1 cup. 45. Carrots. 1 cup. 50. Cucumber. 4 oz. 1. Eggplant. 1 cup. 35. Lettuce. 1 cup. 5Tomato. Proteins  Beef, regular, cooked. Chicken, cooked. 2 oz. Tofu. 4 oz. 8. 6Egg. Fish, Catfish, cooked. Pork, cooked. 2 oz. Shrimp, cooked. 2 oz. Common MealsSnacks  Bread, white. Butter. 1 tablespoon. Caesar salad. 3 cups. Cheeseburger. 1 sandwich. Hamburger. 1 sandwich. Dark Chocolate. 1 oz. Corn. 1 cup. 13. 2Pizza. Potato. 6 oz. 1. 30. Rice. 1 cup cooked. Sandwich. 1 6 Subway Turkey Sandwich2. BeveragesDairy  Beer. Coca Cola Classic. Diet Coke. 1 can. Milk 11 cup. 10. Milk 21 cup. Milk Whole1 cup. Orange Juice. Coconut. Apple cider. 1 cup. Yogurt low fat1 cup. Yogurt non fat1 cup. Calories Burned from Common Exercises Activity 1 hour1. Golf using cart1. Walking 3. 5 mph2. Kayaking. 28. 33. SoftballBaseball. Swimming free style, moderate3. Tennis general 3. Running 9 minute mile6. Bicycling 1. 2 1. Football general3. Basketball general3. Soccer general3. Energy from Common Food Components. Food Componentsk. J per gram. Calorie kcal per gramk. J per ounce. Calorie kcal per ounce. Fat. 37. 8. 8. 1,0. Proteins. 17. 4. 1. Carbohydrates. 17. Fiber. 81. 9. 22. Ethanol drinking alcohol2. Organic acids. 13. Polyols sugar alcohols, sweeteners1. How Many Calories Do You NeedMany people seek to lose weight, and often the easiest way to do this is to consume fewer calories each day. But how many calories does the body actually need in order to be healthy This largely depends on the amount of physical activity a person performs each day, and regardless of this, is different for all people there are many different factors involved, not all of which are well understood or known. Some factors that influence the number of calories a person needs to remain healthy include age, weight, height, sex, levels of physical activity, and overall general health. For example, a physically active 2. Though it differs depending on age and activity level, adult males generally require 2,0. U. S Department of Health. The body does not require many calories to simply survive. However, consuming too few calories results in the body functioning poorly, since it will only use calories for functions essential to survival, and ignore those necessary for general health and well being. As such, it is highly recommended that a person attempting to lose weight monitors their bodys caloric necessities and adjusts it as necessary to maintain its nutritional needs. Calories Different Kinds and Their Effects. The main sources of calories in a typical persons diet are carbohydrates, proteins, and fat, with alcohol also being a significant portion of calorie intake for many people though ideally this should be limited since alcohol contains many empty calories. Some studies have shown that the calories displayed on nutrition labels and the calories actually consumed and retained can vary significantly. This hints at the complex nature of calories and nutrition and is why many conflicting points of view on the best methodology for losing weight exist. For example, how a person chews their food has been shown to affect weight loss to some degree generally speaking, chewing food more increases the number of calories that the body burns during digestion. People that chew more also tend to eat less, since the longer period of time necessary to chew their food allows more time to reach a state of satiety, which results in eating less. However, the effects of how food is chewed and digestion of different foods are not completely understood and it is possible that other factors exist, and thus this information should be taken with a grain of salt in moderation if weight loss is the goal. Generally, foods that take more effort to chew fruit, vegetables, lean meats, whole grains, etc. It also results in the feeling of satiety for longer periods of time. Furthermore, certain foods like coffee, tea, chilies, cinnamon, and ginger have been found to increase the rate of calories burned due to the ingredients they contain. The quality of calories consumed is also important. There are different classifications of foods in terms of calories including high calorie foods, low calorie foods, and empty calories. Consistent with their naming, high calorie foods are foods that are calorically dense, meaning that there are a high number of calories relative to serving size, while low calorie foods have fewer calories relative to serving size. Foods such as fat, oils, fried foods, and sugary foods are examples of high calorie foods. Being a high calorie food does not inherently mean that the food is unhealthy however avocados, quinoa, nuts, and whole grains are all high calorie foods that are considered healthful in moderation.