What Is Crystallized Ginger Healthy Eating. Crystallized ginger contains high amounts of sugar. Crystallized ginger looks appealing as the sugars glisten in the light, but be cautious of how much you eat. The terms candied ginger and crystallized ginger are interchangeable. Both describe a type of ginger preserved with sugar. You can purchase candied, or. Learn about crystallized ginger in the Kitchen Dictionary Genius Kitchen Talk with your mouth full. Also known as candied ginger or glace ginger. Its often referred to as candied ginger and actually contains more sugar per serving than most gummy candy. However, there are potential benefits of eating ginger. It has been used in traditional medicine and as a culinary spice for thousands of years. The most common use of ginger is to treat upset stomachs. When eating crystallized ginger, do so in moderation and consider the amount of sugar it contains. Ginger Root. Often referred to as ginger root, the part of the plant you ingest is actually the stem that grows underground. I/912f7QPYQPL._SY450_.jpg' alt='Candied Ginger Vs Crystallized Ginger' title='Candied Ginger Vs Crystallized Ginger' />Typically the root is peeled and the yellow flesh is used in medicine, teas and cooking. Young ginger root is tender and often used for making crystallized ginger because the more mature root tends to be fibrous and stringy. Read the Crystalized vs. Candied Ginger discussion from the Chowhound Home Cooking, Ginger food community. Join the discussion today. Crystallized ginger looks appealing as the sugars glisten in the light, but be cautious of how much you eat. Its often referred to as candied ginger and actually. The flavor of ginger alone is pungent and spicy and is prevalent in Asian and Indian cuisines. Crystallized ginger can be made at home or purchased in most health food stores. Sugar Content. According the U. S. Department of Agriculture Nutrient Data Laboratory, 1 ounce of ginger root contains only 2. One ounce of crystallized ginger has 1. Candied ginger typically contains 5 grams more sugar per serving than gummy candies. Texas Toast here. High amounts of sugar cause blood glucose to rise and over time may lead to diabetes. Candied Ginger Vs Crystallized Ginger' title='Candied Ginger Vs Crystallized Ginger' />Make crystallized or candied ginger at home with a few simple ingredients. Its much better than storebought and will last for 3 months. What is candied ginger, and how does it differ from crystallized ginger I saw a recipe recently for candied ginger, but I dont recall. Whats the difference between crystallized ginger and uncrystallized candied ginger candied, etc. Most crystallized ginger that I get is fairly soft. Doctors give trusted answers on uses, effects, sideeffects, and cautions Dr. Baker on candied ginger vs crystallized ginger Diuretic qualities ginger has anti. Spicy and sweet, crystallized ginger can add a wonderful zing to cookies, cakes, ice cream, and cranberry sauce. The Mayo clinic notes that the added sugar may also cause tooth decay and increase calorie intake leading to weight gain. Potential Benefits. Eaten in place of traditional candy, crystallized ginger may offer benefits. While it may be high in sugar, crystallized ginger does not contain ingredients like food dyes, corn syrup or other additives found in traditional candy. In addition, the University of Maryland Medical Center states that ginger can reduce symptoms of nausea, vomiting and stomach upset coming from motion sickness, pregnancy and chemotherapy. The center also notes that current research suggests ginger may aid in lowering cholesterol, preventing clogged arteries and killing cancer cells. Possible Side Effects. The sweet and spicy flavor and chewy texture of crystallized ginger make it a delicious snack, but there are potential side effects to consuming too much. The University of Maryland Medical Center notes that side effects are rare in most people, but may include stomach irritation, heartburn or diarrhea. Ginger is not recommended for children under 2 years of age and may also lower blood sugar and blood pressure. If you are taking medications to treat these conditions, consult your health care provider prior to eating ginger. About the Author. Erica Kannall is a registered dietitian and certified healthfitness specialist with the American College of Sports Medicine. She has worked in clinical nutrition, community health, fitness, health coaching, counseling and food service. She holds a Bachelor of Science in clinical dietetics and nutrition from the University of Pittsburgh. Photo Creditscrystallized ginger image by Carpenter from Fotolia.