Quick Fixes Recipes Jamie Oliver. Book Review Quick Keto Meals Giveaway. Martina Slajerova is one of the most productive keto bloggers and authors out there. Her super popular Keto. Diet blog which accompanies her Keto. Diet app, contains dozens of delicious low carb recipes. Applesauce Recipes there. The app also helps you plan and monitor your progress with your low carb andor keto diet. Martina has also written many cookbooks. The Keto. Diet Cookbook, Sweet and Savory Fat Bombs my favorite are two examples of her brilliant books. You can read my review for the Keto. Diet Cookbook here and for the Sweet and Savory Fat Bombs here. Quick Meals With Ground TurkeyEven incredibly busy people can make these quick, healthy meals Most take less than 5 minutes and use whats in your freezer and pantry right now. Luscious, LowFat, LightningQuick Meals is an online course by ed2go that you can take instructorled. Having trouble sticking to a low carb diet because you dont have time to cook Quick Keto Meals in 30 Minutes or Less can help you get back on track. Find a wide variety of delicious and easy Kraft Foods recipes, cooking tips, and more for every meal and occasion. Her new book which has been on the market for a while, though hits the spot when it comes to eating keto or low carb as part of a busy modern lifestyle. Often, when youre on a ketogenic or low carb diet, its difficult to find quick and easy recipes to keep you on track. When it takes hours to cook healthy meals and even to find the ingredients for those meals Thats why Im especially delighted to find Martinas Quick Keto Meals in 3. Minutes or Less so helpful. All the recipes are easy to make and, as the name suggests, they are all ready to eat in 3. And its more than just recipes there are great tips in the book as wellThese quesadillas are a fun and easy way to turn leftover steak or other meat into a quick hot meal. They are very tasty and satisfying, but only a little meat is needed. The ultimate kitchen resource with 50,000 free recipes, plus menus, videos and cooking tips. Australias 1 food site. Versatile and quickcooking, chicken and turkey are staples of a healthy weeknight pantry. Quick Meals' title='Quick Meals' />If youre taking the first steps on your low carb and keto journey, youll learn exactly what to eat and what to avoid. Theres even a food pyramid that looks very different from the official recommendations. This food pyramid is made for ultimate healthunlike the official food pyramid, which was created as a marketing tool for the food industry, not as a means of supporting peoples health. For this post, Ive chosen to prepare an especially easy recipe with only 5 ingredients Chorizo Egg Muffins, which appears on page 7. It has some unexpected ingredients in addition to chorizo and eggs kale and pumpkin puree Dont worry they work perfectly together The pumpkin makes the muffins deliciously moist and lends them a rich, autumnal flavor, too. Personally, Im a huge pumpkin fanwhich is why I have several recipes featuring pumpkin, from breakfasts to soups, dinners, muffins, pies, bars, desserts and even drinks. And thats another reason I chose to try this pumpkiny recipe first. Preparing the Chorizo Egg Muffins. The ingredients in these muffins are all easy to obtain. Quick Meals With Chicken BreastStock convenience staples to jumpstart a quick and easy dinner in no time. Our quick and easy recipes are perfect for days when you dont have time to cook try our quick healthy meals and recipes from JamieOliver. Two lunch or dinner ideas and 3 snacks. The recipes are easy and delicious. Review Channel www. Quick Meals For Dinner' title='Quick Meals For Dinner' />Kale the all time super food Pumpkin, however, doesnt. But dont blame me for not trying I planted several varieties of pumpkin, and they blossomed beautifully, but no pumpkins grew from the blossoms. That means I have to rely on the frozen, roasted pumpkin roasted pumpkin in my freezer. You can choose canned pumpkin, too, but just make sure its 1. Now all I was lacking was chorizo and eggs, both of which I got from the nearest grocery store. The recipe calls for manchego cheese or cheddar cheese as an optional ingredient, and I planned to make one batch with manchego. Here in Europe its easy to get a hold of since its Spanish, but if you cant find it, never fear I bet cheddar cheese will work just as well, especially if youre after a heartier, cheesier version of these muffins. Then I started to prepare the muffins. First, I fetched some kale from my garden. I steamed the kale for 5 minutes. Then I cooked the diced chorizo for 2 minutes on a hot, dry skillet. I added the steamed kale and cooked it for another minute. I let the chorizo and kale cool down while I was combining the pumpkin and eggs in a bowl. An electric mixer worked well for blending the eggs and the pumpkin puree together. In the video, I use a gravy whisk, which worked really well, too. Then I added the chorizo and kale mixture to the bowl with the eggs and pumpkin pureePlus some saltand pepper, too. Again, short mixing but this time I used a spoon to combine everything well. I didnt use cheese in this batch since I wanted to try the basic recipe, but if youre using cheese, now is the right time to add it. I spooned the mixture into a silicone muffin pan. I love all things mini, so I used a mini muffin pan and was prepared to reduce the baking time. The mixture looks really fluid, but dont despair it will solidify while baking. Then I put the filled muffin pan into the oven. After 1. 5 minutes the muffins looked perfect. For regular sized muffins, the recipe recommends 2. After removing the muffins from the oven, I let them cool until they were warm, not hot, since I prefer my savory muffins warm rather than fridge cold. Excitedly I took a bite of one muffin. I was eager to see how the combination of chorizo, kale and pumpkin worked together. It was a huge success The muffin was unbelievably tasty. You could really taste the pumpkin, too, which made them even more delicious I had made Sugar Free Sweet Chili Sauce from homegrown chilis and it was a perfect match for these muffins nothing beats the combo of sweet, savory and spicy Here is the recipe. Enjoy Chorizo Egg Muffins from Quick Keto Meals Book. Spanish chorizo or pepperoni. Salt and pepper. Optional 12 cup 1. Cheddar cheese. Optional Sriracha sauce, greens, sliced avocado. Preheat the oven to 3. F 1. 80 C, or gas mark 4. Dice the chorizo and place on a hot dry pan. Cook for 1 to 2 minutes to release the juices and crisp it up. Add the parboiled kale and cook for another minute. If using fresh kale Cover with a lid and cook for 5 to 7 minutes over medium low heat. Remove from the heat and set aside. Crack the eggs into a bowl and mix with the pumpkin puree. Add the chorizo and kale. Season with salt and pepper, and mix until combined. Add the grated cheese if using. Spoon the mixture into a muffin tray a silicone tray works best. Use a ladle to distribute the mixture evenly among 1. Or, bake in a skillet to make a frittata. Bake for 2. 0 to 2. Serve with Sriracha sauce Elviiras note for a sugar free option, try my Sugar Free Sweet Chili Sauce, greens, or sliced avocado, if you like. Store in the fridge in an airtight container for up to 5 days. Images, text and recipe fully copyrighted by Low Carb, So Simple. And here is the video on how to prepare these muffins Nutrition information per serving 2 muffins Total carbs 5. Fiber 1. 7 g Net carbs 3. Protein 1. 3. 2 g Fat 1. Energy 1. 98 kcal. Final thoughts. This Chorizo Egg Muffin recipe was just one example of the quick and easy recipes Martinas Quick Keto Meals book offers. Theres no doubt that youll find your new favorite recipes and keto staples in the 1. Next, Im going to treat myself to Sloppy Joe Lettuce Cups, Creamy Broccoli Soup, Speedy Keto Crackers, and Blackberry Lemon Mousse. To celebrate the fall season, Im definitely going to make some Chewy Pumpkin and Chocolate Chip Cookies And last but not least, as Martina is the queen of fat bomb recipes, her No Bake Blondie Fat Bombs are a must try. Im getting hungry just thinking about it. If you want to make your keto lifestyle easy, you simply have to get this book Giveaway. Even better, Im giving away a copy of Martinas fantastic Quick Keto Meals book. Please comment below for a chance to win In your comment, please mention what your all time favorite keto snack is. The giveaway closes on 1. September 2. 01. 7, after which the name of the winner will be drawn randomly from my famous Hello Kitty hat. Ill shoot a video on that Update 1. September 2. And here is the quickly shot video of drawing the lucky winner.