Thick tuna steaks are brushed with a glaze of balsamic vinegar, white wine, and a bit of sugar. Use either salmon or tuna in this toprated grilled fish recipe. Serve the fish with your favorite salads or rice and a tossed salad. The robustly flavored Mediterranean Sauce recipe gets its inspiration from olives, tomatoes, and fresh thyme, but is simple to prepare. Serve this delicious grilled tuna with rice or crumble on a tossed salad. Take care, however, that you dont overcook by grilling too long. Grilled Tuna Cheese Melt Recipe. Serves 4. This is a must in my house now. One afternoon my hubby wanted a tuna sandwich and I started adding different ingredients and come up with a grilled tuna cheese sandwich with a little kick. Adjust the amounts to your liking. Nutrition is a key aspect in your transformation. These delicious lean recipes make it easy to stick to the plan In a shallow 9 X. Light the grill while tuna is marinating. Once. used Vigo and grilled yellow squash cut. Read moregrilledtunacheeseeasycheapspiceszestycheesycreamyhorseradishmayomustardbreadstovetop. Linguine Pasta. Grilled Tuna Steaks Recipes' title='Grilled Tuna Steaks Recipes' />Grilled or Baked Salmon or Tuna Steaks. Arrange fish in a shallow glass or plastic dish or a sturdy plastic food storage bag. Whisk together marinade ingredients in a small bowl pour over the fish. Cover or seal and refrigerate for 1 to 1 12 hours, turning frequently. Grilled Tuna Recipes MarinadeGrilled Tuna RecipeRemove the fish from the marinade, pour the marinade into a saucepan, and boil for 5 minutes. Grilled. Place fish on a well oiled grill or grilling basket and grill over medium coals for about 3 to 5 minutes, basting frequently with the boiled marinade. Turn and cook for 3 to 5 minutes longer, or until the fish is nicely grilled on the outside. Tuna should still be pink in the center. Salmon should flake easily with a fork and will be opaque. Baked. Place the fish on a non stick baking pan or nonstick oven safe skillet salmon should be skin side down. Place the pan or skillet in a preheated 4. F oven. Bake salmon for about 1. Salmon should be cooked through and will flake easily with a fork inserted into the center and twisted slightly. Tuna should begin to flake but should still be pink in the center. Tips and Variations. Serve the salmon or tuna over mixed greens or spinach or serve the fish with rice, lemon wedges, and a side vegetable. Broccoli and green beans are good choices. Reader CommentsI made this recipe as written with the exception of adding a little orange blossom honey to the mixture. Based on anothers comments I didnt marinate for the full time but after tasting it we felt it could have used the extra time. We had very thick fresh tuna steaks so maybe thats why it wasnt full flavored. Will definitely make this again. Kathy. You Might Also Like. Grilled Tuna With Honey Mustard Marinade. Nicoise style Tuna Salad Recipe With Dijon Dressing. Mustard and Panko Crusted Salmon Fillets. Baked Salmon With Honey Citrus Glaze.