Boneless, skinless chicken breasts are popular because they are low in fat and quick and easy to cook. Chicken breasts, like all poultry, should be cooked to well. Healthy Oven Baked Chicken Tenders 2. Teaspoons. I cant believe these arent fried. Actually, why isnt that a brand I cant believe its not fried Note to self start a line of food that tastes fried, but isntWatch the video to learn how to make these spicysweet chicken tenders at home. Chicken, bacon, ranch and cheese are combined to make one of the most flavorful and easy dinner recipes that your whole family is sure to love This is the. Eating Keto Dont give up foods you love. Simply find alternatives that are just as delicious, like these super moist crunchy keto chicken tenders. How Long To Bake Chicken Breast Tenders At 450' title='How Long To Bake Chicken Breast Tenders At 450' />Live the dream. Eat light, feel full. Sighid I mention these chicken tenders are amazing Photographing them was super challenging. Chris and I mostly Chris I swear kept eating them between shots. He kept finding reasons to rearrange the tenders. More like excuses to sneak more tenders. But hes not as sneaky as he thinks. I saw every time he ate one. But I cant really blame him Im just happy I made extra Two things. Panko breadcrumbs are amazing, and these little guys go with everything. Eat them straight up. How Long To Bake Chicken Breast Tenders At 375Dunk them in your favorite sauce I love Buffalo sauce. Put them on pizza. Make them into a sandwich. Use them to top a salad. Go crazy We did Delicious, crunchy, juicy, little chicken bits  These little guys are full of flavor, but only contain a fraction of the fat. They really arent fried, pinky swear. You wont believe it either Healthy Oven Baked Chicken Tenders. Delicious, crunchy, juicy, little chicken bits These little guys are full of flavor, but only contain a fraction of the fat. They really arent fried, pinky swear. You wont believe it either 1 pound boneless, skinless chicken breasts. Preheat oven to 4. Place a wire rack inside a baking sheet. Spray rack with cooking spray. Melt butter in a skillet over low heat. Add breadcrumbs and slowly stir until golden brown, about 5 minutes. Set up breading station by putting three shallow bowls on counter. Fill first bowl with egg and milk, second bowl with flour, and third bowl with breadcrumbs, salt and pepper. Cut chicken in to bite sized pieces. Dunk chicken in egg mixture bowl, then flour bowl, then shake off excess. Place chicken back into egg mixture bowl, then roll in breadcrumb bowl, coating thoroughly. Press breadcrumbs into chicken and place on a wire wrack. Once all chicken pieces are breaded, spray chicken with cooking spray. Bake for 1. 0 minutes, until chicken is fully cooked internal temperature of 1. Let rest for 5 minutes. Serve straight up or with your favorite dipping sauce Not sure where to go next Read my story or try a 2. Teaspoons favorite Layers of cornbread, enchilada sauce, ground beef and cheese Easy Tamale Pie. Ready in a jiffy. I cant believe these arent fried you wont believe it eitherOr start your own food blog Click below to find out how. Recipe Double Crusted Chicken Tenders with Sriracha Honey BBQ SauceImage credit Gabriela Herman. Who doesnt love a chicken tender, really I think tenders are everyones favorite especially at a party. These tenders are easy to make the ingredients and steps are simple enough for novice cooks to successfully follow and do. The tenders also have the flavor and texture we crave in chicken fingers juicy and moist with a golden brown crust but they are baked rather than fried although people swear otherwise. Sriracha Honey Chicken Tenders Watch the VideoImage credit Gabriela Herman. A Tip Taken from Biscuits. I use a trusty biscuit baking method here, preheating the cast iron skillets along with the oven and then dropping the breaded tenders in with a couple tablespoons of oil. This kickstarts the fried like crunch and helps to create the final golden crust. To keep the chicken tender and the crust crispy, I take a cue from double fried Korean wings and dip the tenders twice first in cornstarch and then in the breading. This seals in the aromatic flavor of the herby buttermilk marinade especially the dried chive and holds the seasoning and the crust crumbs together, forming an unforgettably tasty coating. The sauce is quickly stirred together with ingredients typically found in the fridge and pantry. Grating the fresh ginger on a Microplane makes the sauce blend more smoothly with the honey and ketchup. I like heat with my barbecue sauce, so I tend to add more Sriracha than the recipe calls for. Feel free to add it in increments to suit your own taste. I am extra generous with the black pepper in the end, too its the finishing touch to balance the sweet, heat, and tang. Image credit Gabriela Herman Buttermilk Brine Basics. A heads up Dont marinate the tenders too long in the buttermilk mixture. After an hour or so, the chicken starts to break down, creating mushy tenders no fun. Its best to stick to the 2. If you want to save a few steps, make the buttermilk marinade the day before and keep it in the refrigerator until ready to use. Double Crusted Chicken Tenders with Sriracha Honey BBQ Sauce. Serves 6. For the BBQ sauce 23 cup ketchup. Sriracha hot sauce. For the chicken 2 cups well shaken buttermilk. Cholula. 1 12 pounds chicken tenderloins. Make the BBQ sauce Combine all the ingredients in a small bowl. Refrigerate until the tenders are baked and ready to serve. Make the chicken Arrange a rack in the middle of the oven. Place a 1. 2 inch or larger cast iron skillet or 2 1. F. Meanwhile, prepare the chicken. Place the buttermilk, 1 tablespoon of the chives, garlic, and hot sauce in a large bowl and whisk to combine. Season the chicken with salt and pepper. Add the chicken to the buttermilk mixture and stir to coat the chicken. Homemade Mascarpone here. Place in the refrigerator to marinate for 2. Meanwhile, place the cornflakes, garlic powder, remaining 12 tablespoon chives, 1 12 teaspoons salt, and 12 teaspoon pepper in a food processor fitted with the metal blade. Pulse into fine crumbs. Transfer to a long, shallow baking dish to dredge the tenders in and stir in the parsley. Place the cornstarch on a large plate and set alongside the cornflake mixture. Have a baking sheet ready. Remove the bowl of tenders from the refrigerator. Dredge the tenders in cornstarch to fully coat, and then dip the tenders back in the buttermilk mixture to fully moisten. To finish, dredge in the cornflake coating to form the crust. Place on the baking sheet. Carefully remove the skillets from the oven. Place the oil in the skillets and tilt the pan to cover the entire bottom with oil. Arrange the tenders in the skillets. Bake until browned on the bottom, 1. Flip the tenders and bake until golden and crispy, 8 to 1. Remove from the oven and let the tenders rest in the skillet 5 to 1. Transfer to a serving platter and serve with the BBQ sauce. Recipe Notes. Chicken If you cant find chicken tenderloins, use boneless, skinless chicken breast cut lengthwise into 12 inch thick pieces. Gluten free If you want to keep this recipe gluten free, make sure you use gluten free cornflakes. Storage Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make ahead The sauce can be made and stored in the refrigerator up to 3 days ahead. The cornflake mixture can be made and stored in an airtight container at room temperature up to 5 days ahead.