Suggested Healthy Meal Plan' title='Suggested Healthy Meal Plan' />Healthy meal plans Womens Fitness Want to get your fill, but slim down at the same time Never fear, were hear to help. We all dream of losing fat without eating less, but if you think its impossible, think again. In fact, the idea of honing your perfect physique without calorie counting or cutting back portions isnt as far fetched as it sounds. Eating the right foods at the right times harnesses your bodys fat melting powers, speeding up your metabolism and zapping fat cells for good. Heres how to do itThe Diet. This easy to follow meal plan will get your body burning fat. Suggested Healthy Meal Plan' title='Suggested Healthy Meal Plan' />This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put. OK, sit down and grab a cup of tea, coffee or water. Lets go over this Jump Start Meal Plan Its January and we are all pretty serious about eating better. Each day youll be eating five small meals at regular intervals to regulate your blood sugar levels and reduce cravings. Team the eating plan with one of our fat burning workouts and you could lose up to 3lb over seven days. Youll also feel less bloated, with renewed energy and clearer skin. For longer lasting results, you can follow the diet for up to one month, mixing up the meal ideas by experimenting with different types of complex carbohydrates such as pearl barley, millet and brown rice and alternating the animal proteins suggested here with veggie sources such as lentils. Day 1 BREAKFAST5. MORNING SNACK1 carrot and 2 sticks of celery served with pot of houmous. LUNCHMackerel salad with 1 mackerel fillet, 5. Drizzle with flaxseed oil. AFTERNOON SNACK2 oatcakes with 1tbsp reduced fat cottage cheese and tomato. DINNER Chicken stir fry with 1 chicken breast, half a pack of stir fry veg, 1 deseeded chilli, 1tbsp soya sauce and a squeeze of lime. Serve with 5. 0g brown rice. Day 2 BREAKFAST2 poached eggs served on 1 slice of toasted rye bread. MORNING SNACK1 chopped apple and 4 Brazil nuts. LUNCH1 small carton of lentil soup served with a small wholemeal roll on the side. AFTERNOON SNACKThese brightly coloured low GI berries are packed with antioxidant phytonutrients, which boost your body and brain function. DINNER Chicken curry made with 1 chicken breast, 1 small onion, 1 crushed garlic clove, tsp curry powder, tsp turmeric, can coconut milk, garnished with coriander and served with around 5. Day 3 BREAKFASTHalf a can of cannellini beans, cooked with tomato pure, half a small onion and 1 crushed garlic clove on 1 slice spelt bread toast. Write up a meal plan. A meal plan will be a great help to you when youre attempting to make changes to your eating pattern and style. This will be a guide or. Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. The content on our website. You asked, we delivered Here is a 4 week meal plan packed with delicious, healthy foods that will help you lose fat and feel your bestMORNING SNACKChia pudding made with 3tbsp chia seeds covered with 1. Top with 1tsp cinnamon and 1tsp coconut flakes. Make it the evening before and keep it in the fridge ready to go LUNCH1 baked sweet potato with 1 can tuna in water drained, chopped tomato, cucumber and 1tbsp reduced fat cottage cheese. Health Benefits Of Strawberries. AFTERNOON SNACKSmoothie made with 1 scoop of good quality whey protein, half a small banana, 3tbsp mixed berries such as blueberries and raspberries, 1tsp flaxseeds and 2. DINNER5. 0g wholemeal pasta served with 1 sliced chicken breast and fresh basil pesto. Serve with a green side salad. Day 4 BREAKFAST2 egg omelette with spinach and mushrooms served on 1 slice of wholegrain toast. MORNING SNACK2 oatcakes, each served with 2tsp guacamole. LUNCHQuinoa salad made with 5. AFTERNOON SNACKKale crisps. Bake half a bag of chopped kale in the oven at a low heat around 1. C until crispy. Season with black pepper, paprika and tsp Himalayan salt. DINNER2 fishcakes made with 1 small mashed sweet potato, 1 can of salmon, 1 chopped, deseeded chilli and a small handful of chopped coriander mixed together and shaped into patties. Fry the fishcakes in about 1tsp coconut oil until golden. Day 5 BREAKFAST 2 buckwheat pancakes made with 5. Serve with 3tbsp blueberries, 1tbsp low fat crme frache and a small drizzle of maple syrup. MORNING SNACK Half a grapefruit served with a small pot of low fat natural yoghurt and a drizzle of honey. LUNCH1 chicken sandwich with avocado and tomato, served on rye bread. AFTERNOON SNACK6 almonds and 2 fresh figs. DINNER2 Mexican bean burgers made with 1 tin of mashed red kidney beans, 1 small chopped onion, 1 crushed clove of garlic, tsp cumin, tsp mild chilli powder and 1 egg. Mix the ingredients together, shape into patties and lightly dip in oat flour before grilling until golden. Serve with sweet potato wedges and steamed broccoli. Day 6 BREAKFAST2 boiled eggs with 1 sliced tomato served on 1 slice of wholegrain toast. MORNING SNACK2 oatcakes each topped with 1 slice of smoked salmon and 2 cherry tomatoes. LUNCH2 mini wholemeal pittas filled with 1 can of sardines mixed with red onion and 1 chilli, deseeded, and some rocket. AFTERNOON SNACK1 cup of miso soup and 2 oatcakes. DINNERTurkey chilli con carne made with 1. Serve on 5. 0g quinoa. Day 7 BREAKFAST1 pot low fat natural yoghurt served with 3tbsp mixed berries and 2tbsp sunflower seeds. MORNING SNACK6 walnuts and 2 plums. LUNCHSweet potato and bean stew made with tin of mixed beans, 1 small red onion, 1 crushed garlic clove, yellow pepper, 1 small sweet potato, a handful of spinach, tsp cinnamon and tsp mild chilli powder. AFTERNOON SNACKCarrot and cucumber crudits served with 3tbsp reduced fat cottage cheese. DINNER1 steamed salmon fillet served with a large helping of sauted onion, garlic, broccoli, spinach and mushroom. Top slimming foods Chillies contain a compound called capsaicin, which helps to speed up the metabolism long after you finish your meal. Strawberries get top marks for their antioxidant content. Nibble on this juicy fruit for a sweet treat when sugar cravings strike. Kale is crammed with weight loss promoting fibre and liver supportive nutrients. This dark green veg is one of the healthiest members of the cruciferous family. Need a helping hand Try these tips to make your slim down strategy easier. Make sure you eat at regular intervals. You should leave no longer than three hours between each meal. Give your digestion a boost with a massage twice daily. Using light circular movements, massage from just under your ribcage to under your belly button in a clockwise direction. Try to guzzle a minimum of two litres of water a day. Add a slice of lemon to help flush toxins from your body. Sip on herbal teas such as fennel, nettle and peppermint throughout the day to curb any hunger pangs. Cut out alcohol for the full seven days to see the best results. This will give your liver a real chance to clean up its act.