Energy Bar Recipe' title='Energy Bar Recipe' />No Bake Energy Bites Recipe. Eating. Well Energy Bars Recipe Eating. Well. By Eating. Well User. These are great, but the recipe is deeply flawed. Miso Dressing Recipe. On my first try the foil stuck and was almost impossible to remove and the bars crumbled. These homemade energy bars are loaded with a delicious mixture of puffed rice, dried cranberries and toasted oats, pecans, pumpkin seeds and flaxseeds. We liked these but wanted bars instead of trail mix, so I didnt give up. Consistent success were achieved after several experiments. My changes I used walnuts instead of the peanuts so I added 12 tsp salt, 1 Tbs flour, also 14 C raisins. Mix all the dry ingredients well. The 5 Tbs corn syrup measurement was changed to 14 C into a 2 C measurement cup, adding 1 generous Tbs Almond butter. Microwave this for 1. Pour into the 8 X 8 pan lined with plastic wrap generously coated with olive oil, cover with another piece of wrap coated with the oil, pack down paying particular attention to the corners and edges, remove the top wrap and invert onto a greased cookie sheet, again packing and forming. Remove the wrap and cut into 1. Baking for 2. 2 min in my oven is just right. Remove and cut again, keeping the knife clean and push the edges of each bar together. Slide the knife under to loosen and separate, work the edge of the bars together, cool. Pros versatility of ingredients. Cons Recipe needs modification. Delicious and crunchy slice, and so easy to make.