Maple and Mustard Seared Tuna Steaks Recipe Combine syrup, Dijon mustard, juice, oil, and red pepper in a shallow dish, stirring with a whisk. Reserve 4 teaspoons syrup mixture. Add tuna to remaining syrup mixture, turning to coat. Let stand 1. 0 minutes, turning once after 5 minutes. Seared Tuna with Avocado Salsa Recipe. Chefs Notes. My. Recipes is working with Lets Move, the Partnership for a Healthier America, and USDAs My. Difference Between Gelato And Ice Cream here. Plate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. Pan Seared Tuna Kona Grill' title='Pan Seared Tuna Kona Grill' />Pan Seared Tuna RecipePerfectly Panseared Porkchop. January 5, 2010 Meat Poultry, Popular, Technique. Im on a pork kick. Not sure whether its because the half hog I got from. This salad was inspired by a classic Salade Nioise with its fresh anchovies, potatoes and green beans, and one offered to me by Alice Waters, owner of Chez Panisse. This pankoandsesame crusted seared tuna on a bed of arugula and spinach, all topped with a wasabi butter sauce, takes Japanese food to whole new levelFor more information about creating a healthy plate, visit www.