Ways to Cook Beet Greens. Toast the nuts. Pine nuts or walnuts are the most common options, but you can try pistachio for a more unusual flavor. Shell them, then toast in a dry, hot pan over medium heat, stirring frequently they burn easily. The nuts are ready when golden brown and aromatic. If the nuts have skins, rub them after toasting with a clean cloth to remove them. Breaded Fish Recipe there. Pine nuts take about 5 minutes. Walnuts take 1. 01. Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes if using and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. I rough chop all of the stems and slowly saut in 1 teaspoon coconut oil for about five minutes. I then add the chopped green tops and cook another three or four. Heat olive oil in a large skillet over medium heat. Add garlic, and cook until just golden, about 3 minutes. Add beet greens, and season with salt and pepper. How to Cook Beet Greens. While most people know how to cook beets or beetroots, not many people know how to cook the greens of beets. These are a little saltier and. How To Cook Beet Greens' title='How To Cook Beet Greens' />Pistachios take 68 minutes. Instructions. Beet greens tend to have lots of soil on them, so wash them really well. Fill the sink or a large bowl with a cold water and rinse the beet greens in it. Please do not throw away those fresh beet greens when cooking fresh beets. The greens and the stems are edible, and make a great substitute for any greens such as. Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes if using and cook, stirring, until the.