Is Eating raw sweet potato bad for you Actually eating sweet potatoes raw is very healthy for you. They are loaded with magnesium, caritonoids, vitamin B6, iron, vitamin D, vitamin C, potassium and natural fructose. The starch is minute, I have a degree in Medical Science Nutrition and this is why people in my profession recommend them as an alternative to potatoes. Eating sweet potatoes raw will keep these constituents whole without harming them with over cooking etc. It is a great idea to eat them with hummus or low fat cream cheese. Raw Sweet Potato Salad with Curry Almond Sauce is a unique paleo salad. It has crisp raw sweet potatoes sprinkled with crunchy walnuts and sweet currants. If you have issues with your GI Tract I can guarantee it is from other harmful dietary habitsTop raw sweet potato recipes and other great tasting recipes with a healthy slant from SparkRecipes. The Best Raw Vegan Sweet Potato Recipes on Yummly Who Cares Vegan Mac And Cheese, Tim Loves Texas Potato Salad, Raw rice. Raw sweet potato salad is a twist on the classic carrot salad. If you dont have sweet potatoes, you can always substitute raw carrots or golden beets. Explore Opal Rabalaiss board Raw sweet potato recipes on Pinterest. See more ideas about Sweet potato recipes, Healthy cooking and Raw sweet potato. Raw Food Toxins Alfalfa Seed Sprouts, Alfalfa Leaf Tablets. This makes raw sweet potato difficult to digest. Crab Melt Recipe. The trypsin inhibitor is deactivated by cooking. I whipped up a batch for my kitchen teammates, but they were hesitant. I didnt know you could eat sweet potato raw, our Food Director Rhoda Boone said. Sweet-potato-salad1.jpg' alt='Raw Sweet Potato' title='Raw Sweet Potato' />I regularly eat raw sweet potato on the car ride home after karate. I view it the same as eating raw carrot. Are there any potential issues with eatin. Creamy, slightly sweet casserole topped with walnuts. Yes, its made with raw sweet potato and the texture isnt exactly like your typical sweet potato casserole, but I. Nutrition facts and Information for Sweet potato, raw, unprepared Includes USDA commodity food A230, Sweetpotato.